Staying in Control: Smart Betting Habits

Betting is at its best when it stays a bit of fun. Building a few simple habits early on makes it far easier to keep things that way — and to recognise when it might be time to step back.

Set your limits before you start

• Decide on a time and money budget in advance, and stick to it.
• Only ever stake what you can comfortably afford to lose.
• Never chase a losing run — take a break instead.
• Avoid betting when you are upset, tired or under the influence.
• Use the limit and time-out tools that operators provide.

Keep perspective

Treat any winnings as a nice surprise rather than income you are counting on. The moment betting starts to feel like a way to make money, it is worth pausing and reassessing.

Free, confidential support

If gambling ever stops being enjoyable, help is always available — free of charge and in complete confidence. BeGambleAware, GamCare and the National Gambling Helpline offer advice and someone to talk to, any time of day.

You must be 18 or over to gamble in the UK. When the fun stops, stop.